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The Seamless Seam Splitting Workout (Back and Triceps)
Intro: If performed properly this lovely combination of volume and efficiency will leave you unable to reach your seatbelt for the drive home. Every back movement is followed by a tricep movement (using the same weight and equipment when possible). I have designed 5...
Turn Up The Volume With Aaron – Back Workout Week 2
Turn Up The Volume / Back Workout Pull ups 4x10 Machine Row Neutral Grip 4x12/10/10/8 Machine Row Fore Grip 4x12/10/10/8 Bent Over Scapular DB Row 3x12 Shrugs 4x10 with 10 sec iso hold on last rep Reverse Fly Machine (Palms up) 3x12
Turn Up The Volume With Aaron – Arm Workout Week 1
Turn Up The Volume / Arm Day Supinated Bicep DB Curls 5x12/10/10/8/8 Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 DB Hammer Curls 4x10 V-bar Cable Tricep Pushdown 4x10 Reverse Grip Barbell Bicep Curls 3x15 Tricep Dips 3x15 Forearm Barbell Wrist Extension 3x15...
Shoulder Dumbbell Training
SHOULDERS DO the basics! They’re the basics for a reason and will give your body one option, TO GROW! When training shoulders, a reasonable amount of weight can go a long way and will get your shoulders screaming. We are not here to max out or find our PR but to...
Turn Up The Volume With Aaron – Chest Workout Week 1
Turn Up The Volume / Chest Day Barbell Bench Press 5x12/10/10/8/6 Decline Bench Press Machine 5x12/10/10/8/6 Cable Pec Fly Decline/Flat/Incline 3x12 each
Turn Up The Volume With Aaron – Leg Workout Week 1
Turn Up The Volume / Leg Day Deadlift 4x10/8/8/6 Seated Quad Extension Machine 4x12 Seated Hamstring Curl Machine 4x12 Heel Raises (Soleus) 3x15 Hip Abd/Add Machine 4x12 each