Blog
Latest News
Where all you can get all the insider information.
Turn Up The Volume With Aaron – Back Workout Week 4
Turn Up The Volume / Back Workout Bent Over Row 5x12/12/10/10/8 Bent Over Dumbbell Reverse Fly 4x10 Cable fore grip row 4x12/10/10/8 Cable reverse grip row 4x12/10/10/8 Pull Ups 4xfailure Shrugs 3x20 with 10 sec hold on last rep each set
1000 rep challenge
Up for a challenge… how about 1000 reps in a workout. Here's the plan! push ups 4x25 ALT dumbbell curls 2x50 bench dips 4x50 sit-ups 4x25 barbell squats 4x25 lunges 4x25 barbell curls 4x25 barbell push presses 4x25 Barbell reverse wrist curls 4x25 Here is my...
Turn Up The Volume With Aaron – Arm Workout Week 3
Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4x10 Reverse Grip Cable Tricep Extension 4x10 Incline Dumbbell Bicep Curls with Dumbbells 4x10 Skull Crushers 4x10 Forearm Barbell Wrist Extension 3x15 Forearm Barbell Behind the back wrist curls...
Turn Up The Volume With Aaron – Chest Workout Week 3
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press 4x10 Dumbbell Incline Fly 4x12 Dumbbell Pullovers 3x12
Turn Up The Volume With Aaron – Leg Workout Week 3
Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5x12/10/10/8/12 Deadlift 4x12/10/10/8 Seated Quad Extension Machine 3x12 Seated Hamstring Curl Machine 3x12 Heel Raises (Soleus) 3x15 Hip Abd/Add Machine 3x12 each
Turn Up The Volume With Aaron – Shoulder Workout Week 3
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press (4x12/10/10/8) and Dumbbell 3-Way Raise (3x10 each) Superset of Cable Shoulder Internal Rotation 3x15 and Cable Shoulder External rotation 3x15 Superset of Barbell Upright Rows 3x15 and Cable...