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Turn Up The Volume With Aaron – Arm Workout Week 4
Turn Up The Volume / Arm Workout Superset Supinated Bicep DB Curls 5x12/10/10/8/8 and Tricep Dips 4x15 Superset Fore-grip Cable Tricep Pushdown 5x12/10/10/8/8 and Dumbbell Hammer Curls 4x10 Superset V-bar Cable Tricep Pushdown 4x10 and Reverse Grip Barbell Bicep Curls...
Turn Up The Volume With Aaron – Chest Workout Week 4
Turn Up The Volume / Chest Workout Decline Barbell Bench Press 4x12/10/10/8 Incline Machine Bench Press 4x10 Dumbbell Pullovers 3x12 Cable Chest Fly Incline/Flat/Decline 2x10 each
Turn Up The Volume With Aaron – Leg Workout Week 4
Turn Up The Volume / Leg Workout Barbell Split Squat 4x12/10/10/8 each Smith Machine Hack Squat 4x10 Single Leg Dead Lift With Dumbbell 4x10 each Glute Drive Machine 4x12/10/10/8 Heel Raise (Gastroc) 4x20
Reverse Pyramid Training to Look Like a Reversed Pyramid – Week 1
(RPT) REVERSE PYRAMID TRAINING Introduction The concept behind Reverse Pyramid Training (RPT) is simple, move the most weight when you are your strongest during your workout. That means performing your top set first as opposed to working up to your top set...
Turn Up The Volume With Aaron – Shoulder Workout Week 4
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5x12/10/10/8/15) and Dumbbell 3-Way Raise (4x10 each) Shoulder External Rotation in Scaption with DB 3x15 Machine Shoulder Lateral Raise 3x15 Reverse Fly Machine With Palms Down...
Protein on A Budget
Protein One of the keys to a good workout program is a diet that is high in protein. Proteins contain essential and non-essential amino acids. Amino acids are the building blocks for all our proteins in the body. Essentialamino acids are those that our body cannot...