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Turn Up The Volume / Back Workout Superset of Bent Over Reverse Fly With Dumbbells 4x12 and Landmine Neutral Grip Row 4x12/10/10/8 Row Machine Fore Grip 4x12/10/10/8 Pull Ups 4xfailure Shrugs 3x20 with 10 sec hold on last rep each set

Turn Up The Volume / Arm Workout Preacher Curls 4x10 Close Grip Neutral Grip Dumbbell Flat Bench Press 4x10 Cable Bicep Curls With Arm Abducted 90° 4x10 each Tricep Extension Dumbbell Overhead 4x10 Dumbbell Hammer Curls 4x10 Tricep Extension Cable Reverse Grip 4x10...

Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Incline Dumbbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press With Drop Set 5x12/10/10/8/15 Cable Chest Fly Incline/Flat/Decline 3x10 each

Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5x12/10/10/8/15 Deadlift 4x12/10/10/8 Seated Quad Extension Machine 4x12/10/10/8 Seated Hamstring Curl Machine 4x12/10/10/8 Heel Raises (Soleus) 4x15 Hip Abd/Add Machine 4x10 each Plank 1 minute each of...

Turn Up The Volume / Shoulder Workout Dumbbell Military Press With Drop Set 6x 15/12/10/10/8/15 Superset of Cable Shoulder Internal Rotation 3x15 and Cable Shoulder External rotation 3x15 Cable Front Raise 3x12 Cable Scaption Raise 3x12 Cable Lateral Raise...

Turn Up The Volume / Back Workout Lat Pulldown Machine With Drop Set 5x12/10/10/8/15 Neutral Grip Row Machine With Drop Set 5x12/10/10/8/15 Reverse Fly Machine Neutral grip 4x10 Shrugs 3x20 with 10” hold on last rep