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Turn Up The Volume With Aaron – Back Workout Week 7
Turn Up The Volume / Back Workout Cable Fore Grip Row 5x12/10/10/10/8 Cable Reverse Grip Row 5x12/10/10/10/8 Cable Neutral Grip Row 4x12/10/10/8 Lat Pull Down Machine 4x12/10/10/8 Shrugs 4x20 with 10 sec hold on last rep each set
Turn Up The Volume With Aaron – Arm Workout Week 6
Turn Up The Volume / Arm Workout Superset Dumbbell Curls 4x10 with Cable Rope Tricep Extension 4x10 Superset Machine Single Arm Preacher Curl 4x10 with Tricep Pushdown Machine 4x10 Superset Reverse Grip Barbell Curls 4x10 with Fore Grip Cable Tricep Extension...
Turn Up The Volume With Aaron – Chest Workout Week 6
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5x12/10/10/8/15 Decline Machine Bench Press With Drop Set 5x12/10/10/8/15 Dumbbell Incline Fly 4x12/10/10/8 Dumbbell Pullovers 3x12 Plank 1x1 minute each sides, 2x1 minute front (goal continuous...
The Daily Routine
INTRO: This is a program for those looking to get into shape but it's not a typical workout program you'll find on this website. This is a program for anyone that wants to work on getting in shape but is not looking for a lifting program or anything that is going to...
Turn Up The Volume With Aaron – Leg Workout Week 6
Turn Up The Volume / Leg Workout Barbell Front Squats With Drop Set 5x12/10/10/8/15 Barbell Forward Lunges 3x10 each Barbell Backwards Lunges 3x10 each Barbell Romanian Dead Lift 4x10 Heel Raises (Gastroc) 4x15 100 crunches 100 toe touches 100 Russian...
Turn Up The Volume With Aaron – Shoulder Workout Week 6
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press with Drop Set (5x12/10/10/8/15) and Dumbbell 3-Way Raise (4x10 each) Shoulder External Rotation in Scaption with DB 4x12 Superset of Barbell Upright Rows 3x15 and Cable Rope Face Pulls 3x15...