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Turn Up The Volume With Aaron – Arm Workout Week 7
Turn Up The Volume / Arm Workout Superset Dumbbell Hammer Curls 5x12/12/10/10/8 with V-bar Cable Tricep Push Down 5x12/12/10/10/8 Superset Dumbbell Single Arm Preacher Curls 4x10 with Close Grip Dumbbell Bench Press 4x10 Superset Dumbbell Incline Curls 4x10 with...
Turn Up The Volume With Aaron – Chest Workout Week 7
Turn Up The Volume / Chest Workout Flat Bench Press 5x12/10/8/8/12 Incline Dumbbell Bench Press 4x12 Superset 3-Way Cable Chest Fly 3x10 each Plank 1x1 minute each sides, 2x1 minute front (goal continuous without break)
Turn Up The Volume With Aaron – Leg Workout Week 7
Turn Up The Volume / Leg Workout Box Squats 4x12/10/10/8 Dead Lifts 5x12/10/8/8/2 Glute Drive 4x12/10/10/8 Heel Raise Machine (Gastroc) 3x15 with 10 second hold at end of each set Quad Extension Machine 4x12/10/10/8 Hamstring Curl Machine 4x12/10/10/8 Planks 4 minutes...
RPT to look like a RP – Week 2
Introduction Welcome to week 2 of RPT! The progression here is straightforward if you hit your rep goals last week add weight to that particular lift (no more than 10lbs, unless you cheated yourself last week). Did you get destroyed and could only manage a couple of...
Turn Up The Volume With Aaron – Shoulder Workout Week 7
Turn Up The Volume / Shoulder Workout Standing Barbell Shoulder Press With Drop Set 5x12/10/10/8/12 Superset of Cable Shoulder Internal Rotation 4x12 and Cable Shoulder External rotation 4x12 Machine Shoulder Lateral Raise 4x12 Reverse Fly Machine With Palms Down 4x12...
Bulkers Dream 5X5
INTRO: This is for all the bulkers out there, this is for those that are looking for a pure bulk. There will be some cardio in the program but this is meant to be heavy and quick. Were trying to add strength and weight here that's the simple goal here. We going to...