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Zottman Curl
Select the desired weight from the rack and assume a shoulder-width stance. Using a supinated grip, take a deep breath and curl the dumbbells towards your shoulders. Once the biceps are fully shortened, rotate the forearms to a pronated position (palms down) and...
Dumbell Curls
Assume the starting position for the standing dumbbell curl by grasping a pair of dumbbells and standing straight up, feet together and dumbbells by your side. The dumbbells should not be touching your body. Your palms should be facing upwards. Take up the slack by...
Standing Barbell Curl
The standing barbell curl is the cornerstone of many bicep-building routines. Grasp a barbell or Olympic bar around shoulder-width apart using an underhand grip (palms facing up). Stand straight up, feet together (you may be more comfortable putting one foot back for...
Slice and Dice
Cut up and Tone Intro: This is all about pushing the heart rate and getting the sweat going. This is a HIIT workout. If you are not familiar with (HIIT) High-Intensity Interval Training, This is the focus of most workout classes. They are designed to get you in...
Deadlift
Deadlift The deadlift primarily works the muscles of the hamstrings. However, it is a complete compound exercise and also requires muscle activation from the back, glutes, hamstrings, arms, and core. Position the bar over the top of your shoelaces and assume a...
Barbell Back Squat
Barbell Back Squat The squat directly targets the muscles of the quads but also involves the hamstrings, glutes, back, and core as well as muscles of the shoulders and arms to a lesser degree. Set up for the exercise by setting the barbell to just below shoulder...