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Chest Fly’s
Works Fly for the Chest can be done with many different variations. Cable, Dumbbell or Machine. The goal of all these is to increase and tone the Pecs that is your chest muscles. When doing cable fly's you would be standing this explanation is for Dumbbell Fly's. The...
Pull up
Works Lats Tri's Bi's Shoulders Forearms Delts Abs Start Start by standing directly below a pull-up bar. Place your hands in an overhand grip (palms facing away from your body) with your hands slightly further than shoulder-width apart. If you can’t reach the bar from...
Barbell Bent Over Rows
Works Tri's Bi's Lats Lower Back Start Barbell should be on the floor with your weight loaded Grab the bar with had about shoulder width apart Lift the bar off the floor with your back still bent over but keep your back flat, if your back starts to round you need to...
Barbell Clean
Cleans, Power Cleans and other variations these are compound movements. That means you are working many muscle groups all at once. This is a great lift and can help you add strength in many areas. Works Back Lats Shoulder Quads Start – Bar over balls of feet – Head...
Old School
Intro: The reason this program is titled old school is that this program will work off of your 1 rep maxes. This is an old-school mentality of your strength being measured by what you can lift once. A true one-rep max is more about the day than your strength unless...
Push-Ups
position on the floor with your hands under your shoulders, toes tucked, and knees under hips. Extend one leg at a time and assume a pushup position with the legs straight, elbows extended, and head in a neutral position looking at the floor. Slowly descend to the...