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Neutral Dumbbell Press
This is a Chest exercise that can help you increase your barbell bench. It's also a good supplement to add strength or fatigue to a work out. This can be a great exercise if the barbell bench is not your favorite thing in the world to do. This will target the same...
Incline Press Dumbbell
Incline Press with dumbbells is a chest exercise that is meant to supplement the barbell bench exercise. This should help you strengthen deficiencies in the pecks, shoulders and tri's. The same moment can also be done with a barbell and is called Incline bench. Works:...
Lunges
Lunges are a great complex exercise that uses many muscle groups. you can perform this movement with a barbell on your back or holding dumbbells by your side. This basic movement can be manipulated to get many different results, even doing this with just body weight...
Overhead press
You can do many different versions of this exercise, Arnold press with dumbbell, seated or standing with dumbbell or with a barbell the movement regardless of the variation is generally the same. Works: Shoulders Lats Delts Pecks Start Stand with the bar on...
Dips
Works: Pecks Tris Shoulders Lats Start Setup. Grab the bars and jump up. Balance yourself with locked elbows. Dip. Lower your body by bending your arms. Lean your torso slightly forward. Break Parallel. Go down until your shoulders are below your elbows at the bottom....
Dumbbell Chest Press
Works: Chest / Pecks Delts Tri's Bis's Lats Abs Start Lie on the bench with a dumbbell in each hand and your feet flat on the floor. You can rest your feet up on the bench if it’s more comfortable. Push the dumbbells up so that your arms are directly over your...