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Turn Up The Volume With Aaron – Shoulder Workout Week 1
Turn Up The Volume / Shoulder Day Flexion/Scaption/Abduction With Dumbbells 3x10 each Dumbbell Seated Shoulder Press 4x12 Reverse Fly Machine (palm down grip) 3x12 Upright Row With Barbell 3x15 Face Pull With Cable 3x15 Cable Internal and External Shoulder Rotation...
The Plateau Buster Cluster – Chest (and a little Biceps action)
Intro: I don't enjoy being in the gym. I will put in the work required to attain the results I want, but no more. Therefore efficiency is the goal of my workouts. I am a big believer in focusing on large compound movements first and adding accessory movements when...
Terms of use
TERMS OF USELast updated December 23, 2021TABLE OF CONTENTS1. AGREEMENT TO TERMS2. INTELLECTUAL PROPERTY RIGHTS3. USER REPRESENTATIONS4. USER REGISTRATION5. PROHIBITED ACTIVITIES6. USER GENERATED CONTRIBUTIONS7. CONTRIBUTION LICENSE8. GUIDELINES FOR REVIEWS9. MOBILE...
Turn Up The Volume With Aaron – Back Workout Week 1
I would like to share with you what I am currently working on by posting my current workouts. I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. Below is a back workout I did this...
Leg Extensions
Works: Quads Start Sit down at leg extensions machine Bands and ankle weights are a variation of this movement Shins should be be
Knees to Elbows
Works: abs tri's forearms obliques Start Grap the pull-up bar shoulder-width apart hands are pronated or palms facing away from your body lift your legs up to your elbows while hanging from the pull-up bar lower your legs back to the starting position...