by Ross Whitley | Dec 3, 2021 | Lifting Library
Works Fly for the Chest can be done with many different variations. Cable, Dumbbell or Machine. The goal of all these is to increase and tone the Pecs that is your chest muscles. When doing cable fly’s you would be standing this explanation is for Dumbbell...
by Ross Whitley | Dec 3, 2021 | Lifting Library
Works Lats Tri’s Bi’s Shoulders Forearms Delts Abs Start Start by standing directly below a pull-up bar. Place your hands in an overhand grip (palms facing away from your body) with your hands slightly further than shoulder-width apart. If you can’t reach...
by Ross Whitley | Dec 3, 2021 | Lifting Library
Works Tri’s Bi’s Lats Lower Back Start Barbell should be on the floor with your weight loaded Grab the bar with had about shoulder width apart Lift the bar off the floor with your back still bent over but keep your back flat, if your back starts to round...
by Ross Whitley | Dec 3, 2021 | Lifting Library
Cleans, Power Cleans and other variations these are compound movements. That means you are working many muscle groups all at once. This is a great lift and can help you add strength in many areas. Works Back Lats Shoulder Quads Start – Bar over balls of feet – Head...
by Ross Whitley | Dec 1, 2021 | Bulking, Cutting, Ross
Intro: The reason this program is titled old school is that this program will work off of your 1 rep maxes. This is an old-school mentality of your strength being measured by what you can lift once. A true one-rep max is more about the day than your strength unless...
