by Ross Whitley | Jan 8, 2022 | Cutting, Ross, Uncategorized, Workouts
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This is a program that’s meant to be a cut but we’re going to work on body shaping. This will...
by Ross Whitley | Dec 23, 2021 | Uncategorized
TERMS OF USELast updated December 23, 2021TABLE OF CONTENTS1. AGREEMENT TO TERMS2. INTELLECTUAL PROPERTY RIGHTS3. USER REPRESENTATIONS4. USER REGISTRATION5. PROHIBITED ACTIVITIES6. USER GENERATED CONTRIBUTIONS7. CONTRIBUTION LICENSE8. GUIDELINES FOR REVIEWS9. MOBILE...
by Ross Whitley | Dec 13, 2021 | Lifting Library
Works: Quads Start Sit down at leg extensions machine Bands and ankle weights are a variation of this movement Shins should be be
by Ross Whitley | Dec 7, 2021 | Lifting Library
Works: abs tri’s forearms obliques Start Grap the pull-up bar shoulder-width apart hands are pronated or palms facing away from your body lift your legs up to your elbows while hanging from the pull-up bar lower your legs back to the starting...
by Ross Whitley | Dec 4, 2021 | Lifting Library
This is a Chest exercise that can help you increase your barbell bench. It’s also a good supplement to add strength or fatigue to a work out. This can be a great exercise if the barbell bench is not your favorite thing in the world to do. This will target the...
