by Ross Whitley | Jun 30, 2022 | Bulking, Ross, Workouts
INTRO: This is a program for those that want to hit that goal of being able to Bench 225, Squat 315, and deadlift 405. This is why the program is called 2-3-4. We are going to be doing heavy lifts. This will be best paired with a bulk program which means you should be...
by Ross Whitley | May 11, 2022 | Blog, Ross, Uncategorized
15 Workouts Body Change 15 Workouts Body Change Day 1 Back & Core Day 2 Legs Day 3 Pump Day 4 Chest Day 5 Pump Day 6 Off Day Day 7 Off Day Day 8 Core ...
by Ross Whitley | May 3, 2022 | Bulking, Cutting, Ross, Workouts
INTRO: This is a program that I wrote for myself (Ross) It’s a 60-day program. This is highly adjustable to what you are feeling on any given day. Use the rep range as a guide for your sets but if you are trying to do a bulk I would go heavier weight and stay...
by Ross Whitley | Apr 28, 2022 | Cutting, Ross, Workouts
INTRO: A 4 Day lift program that will help you get in shape but will not crush what little time you have to do things. I am making this program for those looking to get into a lift program, this will be a program that anyone will be able to accomplish. TARGET:...
by Ross Whitley | Mar 29, 2022 | Ross, Workouts
Time for a challenge. This one is called The Chief put 4 minutes on the timer and try to get as many rounds in as possible Your going to do this 3 times with a 2 to 5 min break between sets. Bicep Curl (Dumbbell) – Alternating 5 each arm 10 total Push-ups...
