by Aaron Meadows | Jan 17, 2022 | Aaron, Workouts
Turn Up The Volume / Back Workout Bent Over Row 5×12/12/10/10/8 Bent Over Dumbbell Reverse Fly 4×10 Cable fore grip row 4×12/10/10/8 Cable reverse grip row 4×12/10/10/8 Pull Ups 4xfailure Shrugs 3×20 with 10 sec hold on last rep each...
by Aaron Meadows | Jan 14, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4×10 Reverse Grip Cable Tricep Extension 4×10 Incline Dumbbell Bicep Curls with Dumbbells 4×10 Skull Crushers 4×10 Forearm Barbell Wrist Extension 3×15 Forearm Barbell Behind...
by Aaron Meadows | Jan 13, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Barbell Bench Press With Drop Set 5×12/10/10/8/15 Decline Machine Bench Press 4×10 Dumbbell Incline Fly 4×12 Dumbbell Pullovers 3×12
by Aaron Meadows | Jan 12, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Back Squat with Drop Set 5×12/10/10/8/12 Deadlift 4×12/10/10/8 Seated Quad Extension Machine 3×12 Seated Hamstring Curl Machine 3×12 Heel Raises (Soleus) 3×15 Hip Abd/Add Machine 3×12...
by Aaron Meadows | Jan 10, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Superset of Machine Shoulder Press (4×12/10/10/8) and Dumbbell 3-Way Raise (3×10 each) Superset of Cable Shoulder Internal Rotation 3×15 and Cable Shoulder External rotation 3×15 Superset of Barbell Upright...
