by Aaron Meadows | Feb 28, 2022 | Aaron, Blog
My goals for “Turn Up The Volume” were to gain lean muscle mass, improve physical appearance, lose fat, and improve my cardiovascular tolerance. I was able to achieve all of these goals! Initially the volume was fatiguing, and I needed a little longer to recover...
by Aaron Meadows | Feb 19, 2022 | Aaron, Workouts
Turn Up The Volume / Arm Workout Spider Bicep Curls with dumbbells 4×10 Reverse Grip Cable Tricep Extension 4×10 Incline Dumbbell Bicep Curls with Dumbbells 4×10 Skull Crushers 4×10 Forearm Barbell Wrist Extension 3×15 Forearm Barbell Behind...
by Aaron Meadows | Feb 15, 2022 | Aaron, Workouts
Turn Up The Volume / Chest Workout Flat Dumbbell Bench Press 5×12/12/10/10/8 Incline Bench Press Machine 5×12/12/10/10/8 Chest Fly Machine 4×12/12/10/10 Superset Dumbbell Pullovers 3×12 and Close Grip Single Dumbbell End Range Chest Press 3×12...
by Aaron Meadows | Feb 14, 2022 | Aaron, Workouts
Turn Up The Volume / Leg Workout Barbell Back Squat 5×12/10/8/8/6 Single Leg Romanian Barbell Dead Lift 4×10 each Heel raise (Soleus) 4×15 Hip and/add machine 4×10 each Quad Extension Machine 4×12 Plank 1×1 minute each sides, 2×1...
by Aaron Meadows | Feb 14, 2022 | Aaron, Workouts
Turn Up The Volume / Shoulder Workout Arnold Press 4×10 Cable 3-way Shoulder Raise 3×10 each Bent Over Seated Rear Deltoid Fly (pinkies toward ceiling) 4×10 Shoulder Dumbbell External Rotation In Scaption 3×12 each 300 reps...
