Turn Up The Volume With Aaron – Shoulder Workout Week 2

Turn Up The Volume / Shoulder Workout

• Machine Shoulder Press with drop set 5×12/10/10/8/12
• Machine Shoulder Lateral Raise 3×12
• Shoulder External Rotation in Scaption with DB 3×15
• Cable Front Raise 3×12
• Cable Scaption Raise 3×12
• Cable Lateral Raise 3×12