Turn Up The Volume / Shoulder Day
- Flexion/Scaption/Abduction With Dumbbells 3×10 each
- Dumbbell Seated Shoulder Press 4×12
- Reverse Fly Machine (palm down grip) 3×12
- Upright Row With Barbell 3×15
- Face Pull With Cable 3×15
- Cable Internal and External Shoulder Rotation 3×10 each
- Floor Thruster Burnout With Barbell 1 minute for reps