You can do many different versions of this exercise, Arnold press with dumbbell, seated or standing with dumbbell or with a barbell the movement regardless of the variation is generally the same.
Works:
- Shoulders
- Lats
- Delts
- Pecks
Start
- Stand with the bar on your front shoulders, and your hands next to your shoulders
- Press the bar over your head, until it’s balanced over your shoulders and mid-foot
- Lock your elbows at the top, and shrug your shoulders to the ceiling.