Trim Down
CuttingReady to Trim Down… Lets get to work!
The Random Plan
INTRO: This is a program that I wrote for myself (Ross) It's a 60-day program. This is highly adjustable to what you are feeling on any given day. Use the rep range as a guide...
The Jo Program
INTRO: A 4 Day lift program that will help you get in shape but will not crush what little time you have to do things. I am making this program for those looking to get into a...
Turn Up The Volume
Intro I have titled this program “Turn Up The Volume” as I am trying to attain lean muscle mass and strength following an 8 week bulking program. The goal here is to get all of...
Reverse Pyramid Training to Look Like a Reversed Pyramid – Week 1
(RPT) REVERSE PYRAMID TRAINING Introduction The concept behind Reverse Pyramid Training (RPT) is simple, move the most weight when you are your strongest during your...
All the Goals
Intro: The name is a play-off of all the meme workouts you see that highlight a body part and has lifts that are supposed to get those parts of the body looking like that. This...
Old School
Intro: The reason this program is titled old school is that this program will work off of your 1 rep maxes. This is an old-school mentality of your strength being measured by...