Turn Up The Volume With Aaron – Leg Workout Week 8

Turn Up The Volume / Leg Workout

• Barbell Back Squat 5×12/10/8/8/6
• Single Leg Romanian Barbell Dead Lift 4×10 each
• Heel raise (Soleus) 4×15
• Hip and/add machine 4×10 each
• Quad Extension Machine 4×12
• Plank 1×1 minute each sides, 2×1 minute front (goal continuous without break)