Turn Up The Volume / Back Workout
- Pull Ups 5×10
- Bent Over Barbell Fore Grip Row 4×10
- Bent Over Barbell Reverse Grip Row 4×10
- Shrugs 4×20 with 10 sec hold on last rep each set
- Plank 1×1 minute each sides, 2×1 minute front (goal continuous without break)