Turn Up The Volume With Aaron – Arm Workout Week 7

Turn Up The Volume / Arm Workout

• Superset Dumbbell Hammer Curls 5×12/12/10/10/8 with V-bar Cable Tricep Push Down 5×12/12/10/10/8
• Superset Dumbbell Single Arm Preacher Curls 4×10 with Close Grip Dumbbell Bench Press 4×10
• Superset Dumbbell Incline Curls 4×10 with Tricep Dips 4×10
• Superset Forearm Barbell Wrist Extension 3×15 with Forearm Barbell Behind the back wrist curls 3×15
• 300 reps assorted abs