Turn Up The Volume With Aaron – Chest Workout Week 7

Turn Up The Volume / Chest Workout

• Flat Bench Press 5×12/10/8/8/12
• Incline Dumbbell Bench Press 4×12
• Superset 3-Way Cable Chest Fly 3×10 each
• Plank 1×1 minute each sides, 2×1 minute front (goal continuous without break)