Turn Up The Volume With Aaron – Back Workout Week 7

Turn Up The Volume / Back Workout

• Cable Fore Grip Row 5×12/10/10/10/8
• Cable Reverse Grip Row 5×12/10/10/10/8
• Cable Neutral Grip Row 4×12/10/10/8
• Lat Pull Down Machine 4×12/10/10/8
• Shrugs 4×20 with 10 sec hold on last rep each set