Turn Up The Volume With Aaron – Chest Workout Week 6

Turn Up The Volume / Chest Workout

• Flat Barbell Bench Press With Drop Set 5×12/10/10/8/15
• Decline Machine Bench Press With Drop Set 5×12/10/10/8/15
• Dumbbell Incline Fly 4×12/10/10/8
• Dumbbell Pullovers 3×12
• Plank 1×1 minute each sides, 2×1 minute front (goal continuous without break)