Turn Up The Volume With Aaron – Shoulder Workout Week 6

Turn Up The Volume / Shoulder Workout

• Superset of Machine Shoulder Press with Drop Set (5×12/10/10/8/15) and Dumbbell 3-Way Raise (4×10 each)
• Shoulder External Rotation in Scaption with DB 4×12
• Superset of Barbell Upright Rows 3×15 and Cable Rope Face Pulls 3×15
• Reverse Fly Machine With Palms Up 3×12
• Floor Thrusters 1 Minute Burnout Finisher with Barbell