Turn Up The Volume With Aaron – Back Workout Week 6

Turn Up The Volume / Back Workout

• Superset of Bent Over Reverse Fly With Dumbbells 4×12 and Landmine Neutral Grip Row 4×12/10/10/8
• Row Machine Fore Grip 4×12/10/10/8
• Pull Ups 4xfailure
• Shrugs 3×20 with 10 sec hold on last rep each set