Turn Up The Volume / Arm Workout
- Preacher Curls 4×10
- Close Grip Neutral Grip Dumbbell Flat Bench Press 4×10
- Cable Bicep Curls With Arm Abducted 90° 4×10 each
- Tricep Extension Dumbbell Overhead 4×10
- Dumbbell Hammer Curls 4×10
- Tricep Extension Cable Reverse Grip 4×10
- Forearm Barbell Wrist Extension 3×15
- Forearm Barbell Behind the back wrist curls 3×15
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Plank 1×1 minute each sides, 2×1 minute front (goal continuous without break)