Turn Up The Volume With Aaron – Back Workout Week 4

Turn Up The Volume / Back Workout

• Bent Over Row 5×12/12/10/10/8
• Bent Over Dumbbell Reverse Fly 4×10
• Cable fore grip row 4×12/10/10/8
• Cable reverse grip row 4×12/10/10/8
• Pull Ups 4xfailure
• Shrugs 3×20 with 10 sec hold on last rep each set