Turn Up The Volume With Aaron – Leg Workout Week 3

Turn Up The Volume / Leg Workout

• Barbell Back Squat with Drop Set 5×12/10/10/8/12
• Deadlift 4×12/10/10/8
• Seated Quad Extension Machine 3×12
• Seated Hamstring Curl Machine 3×12
• Heel Raises (Soleus) 3×15
• Hip Abd/Add Machine 3×12 each