Turn Up The Volume With Aaron – Shoulder Workout Week 3

Turn Up The Volume / Shoulder Workout

• Superset of Machine Shoulder Press (4×12/10/10/8) and Dumbbell 3-Way Raise (3×10 each)
• Superset of Cable Shoulder Internal Rotation 3×15 and Cable Shoulder External rotation 3×15
• Superset of Barbell Upright Rows 3×15 and Cable Rope Face Pulls 3×15