Turn Up The Volume With Aaron – Back Workout Week 3

Turn Up The Volume / Back Workout

• Lat Pull Down Machine With Drop set 5×12/10/10/8/15
• Landmine Neutral Grip Row 4×12/10/10/8
• Reverse Fly Machine (Palms Down) 3×12
• Shrugs 3×20 with 10 sec hold on last rep each set