Time for a challenge. This one is called The Chief put 4 minutes on the timer and try to get as many rounds in as possible Your going to do this 3 times with a 2 to 5 min break between sets.
- Bicep Curl (Dumbbell) – Alternating 5 each arm 10 total
- Push-ups – 20 reps no added weight
- Clean (Barbell) – lightweight (I did 135 lbs for mine) 10 reps
- Squat (Bodyweight) – 20 reps
- Lunge (Bodyweight)
- Bent-over Row (Barbell) 10 reps