Turn Up The Volume With Aaron – Chest Workout Week 8

Turn Up The Volume / Chest Workout

• Flat Dumbbell Bench Press 5×12/12/10/10/8
• Incline Bench Press Machine 5×12/12/10/10/8
• Chest Fly Machine 4×12/12/10/10
• Superset Dumbbell Pullovers 3×12 and Close Grip Single Dumbbell End Range Chest Press 3×12
• 300 Reps Assorted Abs