Turn Up The Volume With Aaron – Shoulder Workout Week 8

Turn Up The Volume / Shoulder Workout

• Arnold Press 4×10
• Cable 3-way Shoulder Raise 3×10 each
• Bent Over Seated Rear Deltoid Fly (pinkies toward ceiling) 4×10
• Shoulder Dumbbell External Rotation In Scaption 3×12 each
• 300 reps abs