Turn Up The Volume / Leg Workout
- Box Squats 4×12/10/10/8
- Dead Lifts 5×12/10/8/8/2
- Glute Drive 4×12/10/10/8
- Heel Raise Machine (Gastroc) 3×15 with 10 second hold at end of each set
- Quad Extension Machine 4×12/10/10/8
- Hamstring Curl Machine 4×12/10/10/8
- Planks 4 minutes straight, alternating each minute