Turn Up The Volume With Aaron – Shoulder Workout Week 7

Turn Up The Volume / Shoulder Workout

• Standing Barbell Shoulder Press With Drop Set 5×12/10/10/8/12
• Superset of Cable Shoulder Internal Rotation 4×12 and Cable Shoulder External rotation 4×12
• Machine Shoulder Lateral Raise 4×12
• Reverse Fly Machine With Palms Down 4×12
• 300 reps assorted abs