Turn Up The Volume With Aaron – Arm Workout Week 6

Turn Up The Volume / Arm Workout

• Superset Dumbbell Curls 4×10 with Cable Rope Tricep Extension 4×10
• Superset Machine Single Arm Preacher Curl 4×10 with Tricep Pushdown Machine 4×10
• Superset Reverse Grip Barbell Curls 4×10 with Fore Grip Cable Tricep Extension 4×10