Turn Up The Volume With Aaron – Leg Workout Week 6

Turn Up The Volume / Leg Workout 

• Barbell Front Squats With Drop Set 5×12/10/10/8/15
• Barbell Forward Lunges 3×10 each
• Barbell Backwards Lunges 3×10 each
• Barbell Romanian Dead Lift 4×10
• Heel Raises (Gastroc) 4×15
• 100 crunches
• 100 toe touches
• 100 Russian Twists