Turn Up The Volume / Leg Workout
- Barbell Back Squat with Drop Set 5×12/10/10/8/15
- Deadlift 4×12/10/10/8
- Seated Quad Extension Machine 4×12/10/10/8
- Seated Hamstring Curl Machine 4×12/10/10/8
- Heel Raises (Soleus) 4×15
- Hip Abd/Add Machine 4×10 each
- Plank 1 minute each of front and both sides