Turn Up The Volume With Aaron – Shoulder Workout Week 5

Turn Up The Volume / Shoulder Workout

• Dumbbell Military Press With Drop Set 6x 15/12/10/10/8/15
• Superset of Cable Shoulder Internal Rotation 3×15 and Cable Shoulder External rotation 3×15
• Cable Front Raise 3×12
• Cable Scaption Raise 3×12
• Cable Lateral Raise 3×12