Turn Up The Volume With Aaron – Back Workout Week 5

Turn Up The Volume / Back Workout

• Lat Pulldown Machine With Drop Set 5×12/10/10/8/15
• Neutral Grip Row Machine With Drop Set 5×12/10/10/8/15
• Reverse Fly Machine Neutral grip 4×10
• Shrugs 3×20 with 10” hold on last rep