Turn Up The Volume With Aaron – Arm Workout Week 4

Turn Up The Volume / Arm Workout

• Superset Supinated Bicep DB Curls 5×12/10/10/8/8 and Tricep Dips 4×15
• Superset Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8 and Dumbbell Hammer Curls 4×10
• Superset V-bar Cable Tricep Pushdown 4×10 and Reverse Grip Barbell Bicep Curls 3×15