Turn Up The Volume With Aaron – Shoulder Workout Week 4

Turn Up The Volume / Shoulder Workout

• Superset of Machine Shoulder Press with Drop Set (5×12/10/10/8/15) and Dumbbell 3-Way Raise (4×10 each)
• Shoulder External Rotation in Scaption with DB 3×15
• Machine Shoulder Lateral Raise 3×15
• Reverse Fly Machine With Palms Down 3×12
• Floor Thrusters 1 Minute Burnout Finisher with Barbell