Up for a challenge… how about 1000 reps in a workout. Here’s the plan!

• push ups 4×25
• ALT dumbbell curls 2×50
• bench dips 4×50
• sit-ups 4×25
• barbell squats 4×25
• lunges 4×25
• barbell curls 4×25
• barbell push presses 4×25
• Barbell reverse wrist curls 4×25

Here is my attempt