Turn Up The Volume With Aaron – Arm Workout Week 3

Turn Up The Volume / Arm Workout

• Spider Bicep Curls with dumbbells 4×10
• Reverse Grip Cable Tricep Extension 4×10
• Incline Dumbbell Bicep Curls with Dumbbells 4×10
• Skull Crushers 4×10
• Forearm Barbell Wrist Extension 3×15
• Forearm Barbell Behind the back wrist curls 3×20