Turn Up The Volume With Aaron – Arm Workout Week 2

Turn Up The Volume / Arm Workout

• Supinated Bicep DB Curls 5×12/10/10/8/8
• Fore-grip Cable Tricep Pushdown 5×12/10/10/8/8
• DB Hammer Curls 4×10
• V-bar Cable Tricep Pushdown 4×10
• Reverse Grip Barbell Bicep Curls 3×15
• Tricep Dips 3×15
• Forearm Barbell Wrist Extension 3×15
• Forearm Barbell Behind the back wrist curls 3×20