Turn Up The Volume With Aaron – Back Workout Week 2

Turn Up The Volume / Back Workout

• Pull ups 4×10
• Machine Row Neutral Grip 4×12/10/10/8
• Machine Row Fore Grip 4×12/10/10/8
• Bent Over Scapular DB Row 3×12
• Shrugs 4×10 with 10 sec iso hold on last rep
• Reverse Fly Machine (Palms up) 3×12