Turn Up The Volume With Aaron – Leg Workout Week 1

by | Dec 24, 2021 | Aaron, Workouts | 0 comments

Turn Up The Volume / Leg Day

  • Deadlift 4×10/8/8/6
  • Seated Quad Extension Machine 4×12
  • Seated Hamstring Curl Machine 4×12
  • Heel Raises (Soleus) 3×15
  • Hip Abd/Add Machine 4×12 each

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