Works:
- Chest / Pecks
- Delts
- Tri’s
- Bis’s
- Lats
- Abs
Start
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Lie on the bench with a dumbbell in each hand and your feet flat on the floor.
You can rest your feet up on the bench if it’s more comfortable.
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Push the dumbbells up so that your arms are directly over your shoulders and your palms are up.
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Pull your abdominal in, and tilt your chin toward your chest.
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Lower the dumbbells down and a little to the side until your elbows are slightly below your shoulders.
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Roll your shoulder blades back and down, like you’re pinching them together and accentuating your chest.
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Push the weights back up, taking care not to lock your elbows or allow your shoulder blades to rise off the bench.